BUT I HAVE
SO MANY QUESTIONS
FAQs about THERAPY!
How Long and How Often?
My sessions are 60 minutes long. At the onset, I recommend you commit to attend weekly sessions for at least three months before we shift to a less frequent meet-up. It’s integral to establish rapport and to sit in the mess. Children clients can expect to attend weekly for as long as it takes.
How will I feel?
Sometimes good, sometimes bad.
What is the first session like talk therapy and art therapy?
Often feels like skimming the surface of a giant vat of different information. I’ll be asking general questions about relationships in your life, your upbringing, and what’s happening today that brought you in to session. If we are using Art Therapy,
What is the first session like?
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
How do I know which is the right therapist for me?
Ask yourself some questions - do you feel comfortable, can you be open and honest, do you feel like they understand your problem and how you experience the world? There should be a good enough vibe. You should look forward to your sessions. You should feel resonated with and not judged. Look for a therapist working in a modality you’re curious about and someone specialized to your needs.
What does confidentiality mean?
Everything you say in session is private between us. However, as a mandated reporter, it is my duty to break confidentiality if you disclose an intent to harm yourself or someone else or if there is suspected abuse happening.
What happens when I’m ready to be done?
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
