TALK THERAPY or PSYCHOTHERAPY

Why Talk?

Simply put, talking through our emotional problems offers a multitude of benefits. It creates a strong pathway for personal insight and meaning-making with the opportunity to sort things out with an empathetic, accepting partner. It becomes possible to tackle a wide array of issues ranging from anxiety and depression, life’s transitions, grief, or self-identity and becoming.

In talk psychotherapy, the relationship with your therapist should feel personal and dynamic. There’s an opportunity for a relationship that is safe, strongly interpersonal, and trustworthy.

The telling of your story is incredibly valuable and to witness it is a privilege.